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Thanks for another great year of convention! 


HOW TO ACCESS RECORDINGS
  1. Recordings will be uploaded to SCHED by Sunday at midnight. (Sorry for the delay. It’s taking more time to edit the session recordings than anticipated.) 
  2. Log In using the link in the top right of your browser window.
  3. Click on the title to open the session details window then click on the green "Play Recording" button to open the video.
  4. Keynote videos are password protected. Check your email for the password.
  5. Recordings will be available until March 30, 2022 at 11:59 pm. 


FILL OUT EVALUATIONS TO WIN PRIZES!!!
To be entered in random draws to win hundreds of dollars in prizes including $500 Visa gift cards from Morgex:
  • Submit session feedback - Click on the sessions you attended at this year’s convention and fill out the simple smilie face and comment box feedback form. Session feedback closes on Sunday at 11:59 pm. 
  • Complete the annual post-convention survey - This survey closes on March 11 at 11:59 pm.


Thanks again to Morgex Insurance for providing the Zoom licenses for all Alberta teachers’ conventions. There’s still time to enter to win 1 of 2 cash prizes worth $15,000 to help you explore Canada from Coast to Coast. Click here for more information.

Back To Schedule
Thursday, February 24 • 11:30am - 12:30pm
Stress is a Habit - Let's Make It a Good One

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We tend to respond to stress in the same way each time. We have our habitual coping mechanisms, and we have habits that increase our stress. In this workshop we do a deep dive on how your habits can be shifted to not only cope better with stress, but to proactively decrease stress from occurring in the first place. We also talk about the core principles to make or break habits.

Speakers
avatar for Victoria Smith

Victoria Smith

Stress Less Ladies Ltd.
After contracting shingles twice before the age of thirty, Victoria Smith knew she had to recalibrate her relationship to stress. As the founder of Stress Less Ladies Ltd, Victoria helps women to significantly reduce their stress so that they can thrive personally and professionally... Read More →

Hosts

Thursday February 24, 2022 11:30am - 12:30pm MST
Zoom Recording